Using Our Protein Intake Calculator

Our Protein Intake Calculator is a simple and effective tool designed to help you determine your daily protein requirements based on your individual characteristics. By inputting your weight, age, gender, and activity level, you can get a personalized estimate of how much protein you need to consume each day to support your health and fitness goals.

How to Use the Protein Intake Calculator:

1. Enter Your Weight: Input your weight in kilograms. If you use pounds, you can easily convert it by dividing by 2.205.
2. Enter Your Age: Provide your age to ensure the calculation considers your stage of life.
3. Select Your Gender: Choose your gender to tailor the recommendation to your physiological needs.
4. Select Your Activity Level: Indicate your daily activity level, ranging from sedentary to extra active.

After entering the required information, click the “Calculate” button. The calculator will provide you with your recommended daily protein intake in grams. This personalized information helps you make informed decisions about your diet and ensures that you are meeting your protein needs.